A healthy diet will make you enjoy life to the fullest.
Once you eat healthy foods, your body will manifest it. People can observe your glowing skin and vibrant aura from within.
According to Dr. Weston Price, eating a local healthy diet is enough to extend your life.
Target: Glowing Skin
The skin is one of the organs that detoxify our system. Through sweat, we get rid of those toxic chemicals. To maintain healthy skin, you just have to eat ‘foods for the glow.’ Refer to the list below:
- Eat foods that are rich in antioxidants. This includes dark green vegetables, berries, and green tea.
- Take more protein (lean meat, legumes, dairy products).
- Choose healthy fats. You can eat dark chocolate, fish, virgin olive oil, and nuts.
- Hit your daily iron requirement by eating kidney beans, spinach, lentils, and tofu.
Aside from keeping your skin vibrant, antioxidant foods can also protect your cells. A lot of people eat antioxidant-rich foods to delay the signs of aging. Selenium and vitamins A, C, and E are considered antioxidants. Smoothie berries, grapes, seafood, and tea are some of the antioxidant-rich foods.
The primary role of protein is to build up muscles. Also, protein affects the health of your nails, skin, and hair. Protein-rich foods include eggs, dairy products, fish, and poultry.
Hydrate for Your Health
Around 65 percent of our body is made up of water. So, if you want to be healthy, drink a lot. The recommended water intake for men is 13 cups, while women need at least 9 cups.
You can also get water from watermelon, cucumber, and other ‘watery’ vegetables.
These are some of the tips for you to live life to the fullest. Just remember, you are what you eat. If you want to have a longer life, you need to discipline yourself.